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Sisters In Christ Worldwide

HEALTH AND WELLNESS

10 Steps to a Healthy, Nutritious, and Balanced You

Cindy Crowninshield, RDN, LDN, HHC, Founder, Eat2BeWell & Eat4YourGenes; Consulting Registered Dietitian, Body Therapeutics

In my practice, I see a lot of people struggle with life balance. As a result of their busy life, activities they enjoyed become a chore – eating, eating right, being physically active, finding quiet time, pursuing hobbies and passions, slowing down, laughing, having fun, and/or being in the right job. As a result, hours pass, days pass, weeks pass and the “I regret” and “I wish” statements settle in with no motivation to change. I often hear “I don’t know how to get back on track and I need help.” or “I have so much fear and lack of courage that I hold back.” READ MORE

Five Ways to Burn More Fat & Tone Muscle With Weight Training

Many people have the impression that the only benefit of weight training is to build muscle mass and get big. The truth is however, that weight training in its various forms is also great for burning fat and toning muscle...READ MORE

Composition Of A Good Nutrient Rich Diet

For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which we consume namely protein, fat, and carbohydrates. Without these, our body won't be able to function properly. Since we cannot synthesize vitamins in sufficient quantities, they must be obtained from dietary sources...READ MORE

Detox Teas: Are They Helpful For Detoxification?

With more and more people putting more concern on their health and wellness, detoxification products such as detox teas are becoming all the more popular...READ MORE

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